Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders…

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes…

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is…

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check…

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can…

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do…

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the…

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners…