Health&Fitness

Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her…

The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here's how…

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits…

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these…

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these…

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are…

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves…

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and…

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body.…

Did you know that simple exercises can reduce painful symptoms of migraine? Here are 9 stretches for migraine…