Posted inHealth&Fitness
Dips for weight loss: 8 variations you should try
Dips can be a part of any weight loss workout! Here’s how to do dips for weight loss…
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Amazon Sale: Save up to 60% off on best smartwatches to track your health
Amazon Sale 2024: Take charge of your health in your hands by grabbing the best deals on women’s…
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10 best waist exercises to reduce fat
It is common among women to gain fat or weight, especially around their belly area. Try these 10…
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Circuit training: What is it, Benefits, How to do it
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of…
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Yoga for bones: 7 poses to help prevent osteoporosis
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga…
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8 difficult yoga poses | HealthShots
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging…
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Brisk walking vs reverse walking: Which is better?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and…
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Grunting during exercise: Does it help to make noise?
Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good…
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9 Bosu ball exercises to strengthen your core
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to…
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8 exercises for better sex
Want to improve your sex life? Then start sweating it out, as exercising can be a boon. Try…