Posted inHealth&Fitness Deepti Sadhwani shares her weight loss journey Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting,… Posted by uklaa.com December 18, 2024
Posted inHealth&Fitness 12 benefits of yoga in winter season Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling… Posted by uklaa.com December 18, 2024
Posted inHealth&Fitness Yoga for endometriosis: 10 poses you must try Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to… Posted by uklaa.com December 14, 2024
Posted inHealth&Fitness Feeling bloated? Try these 10 exercises for gas Gas and bloating are a result of trapped air inside the digestive system. Read on to know more… Posted by uklaa.com December 13, 2024
Posted inHealth&Fitness 7 easy and effective exercises for low blood pressure Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood… Posted by uklaa.com December 12, 2024
Posted inHealth&Fitness Yoga for knee pain: 10 must-try poses you can try Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do… Posted by uklaa.com December 11, 2024
Posted inHealth&Fitness Best core exercises: Moves for different fitness levels A strong core is a must for balance and stability. Check your fitness level, and go for some… Posted by uklaa.com December 10, 2024
Posted inHealth&Fitness Beat Monday blues with this easy morning yoga routine Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your… Posted by uklaa.com December 9, 2024
Posted inHealth&Fitness 11 knee-friendly weight loss exercises you can try Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these… Posted by uklaa.com December 8, 2024
Posted inHealth&Fitness 30 minute workout routine to tone your body Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout… Posted by uklaa.com December 8, 2024