Posted inHealth&Fitness
Deepti Sadhwani shares her weight loss journey
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting,…
Posted inHealth&Fitness
12 benefits of yoga in winter season
Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling…
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Yoga for endometriosis: 10 poses you must try
Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to…
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Feeling bloated? Try these 10 exercises for gas
Gas and bloating are a result of trapped air inside the digestive system. Read on to know more…
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7 easy and effective exercises for low blood pressure
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood…
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Yoga for knee pain: 10 must-try poses you can try
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do…
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Best core exercises: Moves for different fitness levels
A strong core is a must for balance and stability. Check your fitness level, and go for some…
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Beat Monday blues with this easy morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your…
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11 knee-friendly weight loss exercises you can try
Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these…
Posted inHealth&Fitness
30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout…