Posted inHealth&Fitness
Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana…
Posted inHealth&Fitness
5×5 workout: Exercises for strength training
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5…
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9 dumbbell exercises for weight loss you must try
You may not achieve your weight loss goals if you don't strength train. If you have been making…
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7 ways to tone abs while walking
Are you searching for effective ways to tone your abs? Power walks and hill climbs, and maintaining a…
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6 health benefits of flexibility — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve…
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Strength training during menopause: Benefits and Best Exercises
Entering the menopause stage means changes in your body, including loss of muscle mass. That's why strength training…
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6 yoga to strengthen lower body
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses…
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9 kettlebell exercises for abs and benefits
Have you been trying to build your abs but failing every time? Try these 9 kettlebell exercises for…
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Best Puma running shoes for women: 10 picks for ultimate comfort
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of…
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How running affects knees and how to protect them
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or…