Posted inHealth&Fitness
Yoga for obesity: 13 poses to do to lose weight
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity…
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Debina Bonnerjee reveals her weight loss exercises
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.Actor…
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5 Pilates core exercises to do at home
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build…
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Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don't know if you should run or walk? Know the difference…
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Winter pregnancy exercises: Safe workouts to do
Exercising while pregnant is important for good physical and mental health. So, don't let winter stop you. Here…
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Sleeping vishnu pose: 5 benefits of anantasana
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health…
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Walking for belly fat reduction: Here’s how this helps you
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no…
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Pilates ring exercises can be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your…
Posted inHealth&Fitness
20-minute full-body workout to burn fat, build muscle
Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight,…
Posted inHealth&Fitness
Supta baddha konasana: Reclined bounded angle pose for hormonal balance
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana…