Posted inHealth&Fitness
Lotus headstand: Benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of…
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India’s Olympic medalist Manu Bhaker follows this fitness routine
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker's fitness…
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10 types of walking for quick weight loss
Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular…
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6 effective shoulder stretches to ease pain
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve flexibility, reduce pain…
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7 stretching exercises for heart patients
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching…
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Best Noise smartwatches: 7 choices to track your health in style
Monitor your health and overall wellness along with enhancing your style with the best Noise smartwatches in India.The…
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5 groin exercises to relieve pain
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that…
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Half butterfly pose: Benefits and steps
Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of…
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Best Fire-Boltt smartwatches: 6 picks for performance and style
Whether you are a fitness freak or a tech enthusiast, the best Fire-Boltt smartwatches can be your buddy.…
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6 best exercises for joints as you age
Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to…