Posted inHealth&Fitness
Yoga poses for jet lag: 8 asanas to help you feel refreshed
Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how…
Posted inHealth&Fitness
Viparita Karani asana: 6 benefits and how to do legs up wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits…
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Ashtavakrasana: 5 benefits of eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and…
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7 resistance band exercises for shoulder stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They…
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Yoga for puffy eyes: 6 poses to get rid of it!
Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga…
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Straight leg raise to strengthen hips: How to do it and Benefits
Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips.…
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Best PowerMax treadmills: 6 top choices for home use
Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym.Want…
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Fear of sex: All you need to know about erotophobia
If the thought of getting intimate with someone makes you want to hide, you might have a fear…
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Slow running: What are its benefits and how to do it
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health…
Posted inHealth&Fitness
Cobbler’s Pose: Benefits and steps
Whether you are young or old, you can experience lower back pain at any time. Yoga may help…