Posted inHealth&Fitness
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more…
Posted inHealth&Fitness
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best…
Posted inHealth&Fitness
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get…
Posted inHealth&Fitness
Pilates for back pain: Ease your discomfort with these exercises
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best…
Posted inHealth&Fitness
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out…
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7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats…
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Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some…
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10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these…
Posted inHealth&Fitness
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful…
Posted inHealth&Fitness
Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline
Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk…