Posted inHealth&Fitness
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons…
Posted inHealth&Fitness
Leg press vs squats: Which one is better for lower body strength?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other…
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Frog pose: 6 benefits and how to do mandukasana
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana,…
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7 Pilates arm exercises to get rid of flabby arms
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be…
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7 resistance band exercises to build abs
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can…
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Lion’s breath: What is it, How to do it, Benefits
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on…
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Friendship Day deals: 10 best wearable devices to gift your BFF
Are you looking for Friendship Day gift ideas to pamper your BFF? Check out this list of the…
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Lotus headstand: Benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of…
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India’s Olympic medalist Manu Bhaker follows this fitness routine
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker's fitness…
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10 types of walking for quick weight loss
Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular…