Health&Fitness

To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They…

Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga…

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips.…

Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym.Want…

If the thought of getting intimate with someone makes you want to hide, you might have a fear…

Running at a comfortable pace, without getting tired is called slow running. It has a variety of health…

Whether you are young or old, you can experience lower back pain at any time. Yoga may help…

Of the million ways to lose weight, dancing your way to fitness is one of the best! So,…

Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a…

Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength,…