Posted inHealth&Fitness
Deepika Padukone reveals her five-minute self-care routine
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by…
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6 Bollywood celebrities who do pilates to stay fit and healthy
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit.A…
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Watch Malaika Arora doing shoulder mobility exercises
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora…
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Power walking: 5 powerful health benefits and how to do it right
Walking is a great way to stay fit. Give it a boost and try power walking, which can…
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Best smartwatches under 10000: 6 choices for health monitoring
Check out this list of the best smartwatches under 10000 for monitoring your health with style.Wearable technology has…
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10 strength training exercises for weight loss
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength…
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Best 2.5 kg dumbbells: 6 top choices for beginners
Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg…
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5 effective chair exercises for weight loss
Do you spend hours sitting on a chair and gain a lot of weight? Try these easy yet…
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Best resistance bands for exercise: 5 top choices for you!
Activate your core and tone your muscles by including the best resistance bands for exercise in your workout…
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How to maintain muscle mass: Diet, Exercises and More
Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise…