Posted inHealth&Fitness
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here…
Posted inHealth&Fitness
Aerobic exercise benefits: Know what makes it good for health
Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin,…
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Easy yoga poses: 13 asanas you can do every day
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They…
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Bhujangasana: 6 benefits of cobra pose and how to do it
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how…
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Strength training exercise goes wrong in viral video: Common bench press mistakes
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent…
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Valentine’s Day gift ideas: 10 presents for fitness lovers
Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their…
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Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can…
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Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your…
Posted inHealth&Fitness
6 dance forms that must be added to your belly fat exercise regime
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can…
Posted inHealth&Fitness
5 benefits of burpees for weight loss and how to do it
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you…