Posted inHealth&Fitness 10 upper body strength training exercises you should try Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here… Posted by uklaa.com February 18, 2025
Posted inHealth&Fitness Aerobic exercise benefits: Know what makes it good for health Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin,… Posted by uklaa.com February 16, 2025
Posted inHealth&Fitness Easy yoga poses: 13 asanas you can do every day Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They… Posted by uklaa.com February 15, 2025
Posted inHealth&Fitness Bhujangasana: 6 benefits of cobra pose and how to do it Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how… Posted by uklaa.com February 14, 2025
Posted inHealth&Fitness Strength training exercise goes wrong in viral video: Common bench press mistakes In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent… Posted by uklaa.com February 13, 2025
Posted inHealth&Fitness Valentine’s Day gift ideas: 10 presents for fitness lovers Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their… Posted by uklaa.com February 13, 2025
Posted inHealth&Fitness Transform your workday with these desk exercises for weight loss Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can… Posted by uklaa.com February 13, 2025
Posted inHealth&Fitness Pilates for abs: Sculpt your core with these 15 exercises Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your… Posted by uklaa.com February 12, 2025
Posted inHealth&Fitness 6 dance forms that must be added to your belly fat exercise regime Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can… Posted by uklaa.com February 10, 2025
Posted inHealth&Fitness 5 benefits of burpees for weight loss and how to do it Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you… Posted by uklaa.com February 9, 2025