Posted inHealth&Fitness
Rashmika Mandanna’s fitness secrets: 6 must-try home gym equipment
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can…
Posted inHealth&Fitness
Aerial yoga: 10 easy and effective poses for stress relief
Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start…
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Wall Pilates for weight loss: 15 easy exercises to get back in shape
Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates…
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Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check…
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Early morning yoga poses for good health
Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga…
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Pilates ball exercises: 15 must-try workouts for weight loss
Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn…
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10 outdoor exercises for weight loss
Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight…
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Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your…
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Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss,…
Posted inHealth&Fitness
Weighted glute bridge: Benefits and how to do
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the…