Posted inHealth&Fitness
5 benefits of group exercise for your mental and physical health
Group exercise is great to motivate each other, perform better and be happier. Here is how this may…
Posted inHealth&Fitness
11 best exercises for neck pain and stiffness
Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how…
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Pilates workout at home: 30-minute full-body routine
A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen…
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FITT for fitness: Know the importance
The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell…
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Amazon Diwali Sale Blockbuster Deals: Grab last minute deals on women’s sportswear at 60% off
Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to…
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Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base…
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8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance…
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6 exercises to lower blood sugar levels
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of…
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Muscle groups to workout together: Know which ones to train
There are many muscle groups that you need to focus on while working out. Here are some of…
Posted inHealth&Fitness
6 bodyweight exercises to weight loss
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home.…