Posted inHealth&Fitness
Yoga for uric acid control: 6 poses to manage it
We all know the wonders of yoga for our overall health. However, not many people know that yoga…
Posted inHealth&Fitness
Yoga for irregular periods: 8 poses to cure it
If your menstrual cycle is not on track, try these yoga poses for irregular periods now. They will…
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International Day of Yoga: 5 Aerial yoga poses for weight loss
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial…
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Is Pilates for seniors safe? 7 benefits of it
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do…
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12 best fat burning exercises for weight loss
Add running, squats and deadlifts to your daily fitness routine! Check out an expert-recommended list of the 12…
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Best adjustable gym benches: 5 top choices for fitness enthusiasts
Whether you are a fitness enthusiast or starting your fitness journey, the best adjustable gym benches can be…
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Best gym track pants for women: 6 top picks for you!
Check out this list of the best gym track pants for women to make your workout sessions comfortable…
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Best swimming caps: 6 top picks for comfort and protection
Keep your hair protected and your head warm while being in the pool by using the best swimming…
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Bear crawl for weight loss: Benefits and steps
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how…
Posted inHealth&Fitness
Butterfly chest exercise: Benefits and how to do it!
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here's how…