Health&Fitness

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home.…

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora…

Step up your morning walks by including these walking accessories that may help to track your progress as…

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some…

Walking is a good exercise for people of all age groups, especially for older adults as it is…

Exercising only on the weekends may be as good as working out throughout the week, as per a…

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will…

Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not…

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's…

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s…