Posted inHealth&Fitness
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses…
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Passeggiata: Have you tried this Italian evening walk?
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you…
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Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that…
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Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the…
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Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed…
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Belly dancing for weight loss: 6 moves to get you started
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back…
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10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are missing out on these 10…
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Sitting cross-legged: Yoga poses to try
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You…
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Benefits of jumping lunges and how to do them
Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost…
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8 must-try aerobic exercises for weight loss
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you…