Posted inHealth&Fitness
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve…
Posted inHealth&Fitness
Anshuka Parwani shares ways to include sustainable wellness habits in your daily routine
If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care.…
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11 floor pilates exercises for weight loss and core strength
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your…
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French press exercise: Benefits and how to do it
Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the…
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Anjaneyasana or crescent moon pose: Benefits and steps
Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs…
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Workout for abs: Try these 5 deadlift exercises
Doing the deadlift can be part of an effective workout for abs and a great way to build…
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Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in…
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5 easy dance exercises for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy…
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Shilpa Shetty shares 5 benefits of trampoline jumping
Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping…
Posted inHealth&Fitness
7 must-try things to do while walking for heart health
Have you tried walking for heart health? Here are some relaxing activities to include in your walks to…