Posted inHealth&Fitness
Ram Kapoor lost 55 kg through cardio and strength training
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding…
Posted inHealth&Fitness
Isotonic exercise: Benefits and examples
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and…
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Yoga poses for 3 people: Asanas to make your session fun
Bring in your friends and family to do yoga poses for 3 people. These poses can help to…
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Nagarjuna shares his ageless fitness and diet secrets
Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his…
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Is it safe to do squats in pregnancy?
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check…
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Ram Kapoor on weight loss: Exercise and intermittent fasting
Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and…
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Push day workout: Benefits and exercises
If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push…
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Hypospadias: What is it and how to treat it
Hypospadias is a birth defect in male babies where the opening of the urethra is located on the…
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One-legged yoga poses: Asanas and benefits
Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses…
Posted inHealth&Fitness
How to burn belly fat with push-ups? Know its benefits
Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see…