Posted inHealth&Fitness
All about the 150-second walking workout that promises to burn calories
Find out more about the 150-second walking workout which is said to be effective for weight management and…
Posted inHealth&Fitness
Resistance training for diabetes management: 5 reasons why it’s a must
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular…
Posted inHealth&Fitness
Wearable weights benefits: Types and side effects
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the…
Posted inHealth&Fitness
How to do jump squats: Steps and benefits
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to…
Posted inHealth&Fitness
Runner’s knee: Symptoms, causes, treatment and prevention
Runner's knee is more common than you think! Here's what you need to know about this common condition…
Posted inHealth&Fitness
10 weight lifting exercises for weight loss
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight…
Posted inHealth&Fitness
Anti-ageing workout: 14 exercises to do
Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training…
Posted inHealth&Fitness
Calisthenics exercises for weight loss: Do they work?
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to…
Posted inHealth&Fitness
Yoga for bladder control: 9 poses to manage urinary incontinence
Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder…
Posted inHealth&Fitness
8 hip flexor exercises to improve overall strength and mobility
Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are…