Posted inHealth&Fitness
Upright row: Benefits and how to do it
Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's…
Posted inHealth&Fitness
8 easy power walking tips to ace your 20-minute workout
If you have just 20 minutes for a walk, make them count! Following these tips for power walking…
Posted inHealth&Fitness
9 simple stretching exercises you must try before walking
Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here…
Posted inHealth&Fitness
Pilates exercises: Moves to deal with Monday blues a
Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming…
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10 yoga poses to get rid of menopause belly
The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help…
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Benefits of trap bar deadlift and how to do it
If your focus is on strength training, make sure to try the trap bar deadlift. After all, it…
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Yoga for acid reflux: try these poses
Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux…
Posted inHealth&Fitness
Tai Chi exercises for weight loss: Moves and risks
Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout.…
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Common HIIT mistakes you need to be careful about
If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes…
Posted inHealth&Fitness
Chest exercises without equipment: Best moves and mistakes to avoid
Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these…