Posted inHealth&Fitness
How does low heart rate training help in workout?
Low heart rate training is training your heart to beat at a normal pace while you workout. Read…
Posted inHealth&Fitness
8 benefits of sit-ups, how to do them and best variations
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner…
Posted inHealth&Fitness
Lat pulldowns: 5 benefits and how to do it
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's…
Posted inHealth&Fitness
Best smartwatch under 20000: 10 picks to monitor your well-being
The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the…
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7-day weight loss workout plan: Exercises you must do
If weight loss is on your mind, make sure to workout every day. To get started, follow this…
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Yoga for weight loss: 10 twisting poses you must try
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss…
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How to build muscle without equipment: 10 effective exercises
Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises…
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10 HIIT exercises to boost your metabolism
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these…
Posted inHealth&Fitness
Sissy squats: Benefits and how to do it
From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several benefits.Do…
Posted inHealth&Fitness
Amazon sale on fitness equipments: Get up to 70% off on dumbbells and more
The right fitness equipments will help you enhance your overall physical fitness. So, grab the best deals during…