Posted inHealth&Fitness
Yoga for back pain: The catur svanasana or dolphin pose can reduce discomfort
Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or…
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9 easy and effective exercises for neck hump
A bad posture can lead to the appearance of a noticeable hump at the back of your neck.…
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Ram Kapoor weight loss: How can you lose weight post 40?
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans…
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5 types of morning walks to help you lose weight
The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes…
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Chair yoga for seniors: Poses with steps
Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga…
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8 easy and effective exercises for stress reduction
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here…
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7 benefits of 6-6-6 walking routine for weight loss
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is…
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Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them…
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Healthiest ways of losing weight: 6 tips to follow
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very…
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Squats for belly fat: 5 benefits and how to do it
Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5…